Heavy Set of 3

Dividing group into teams of 2-3 based on similar estimated weights. Athletes will have 12 minutes to build to a heavy triple. A good stopping point for individuals is when form is compromised because of the load on the barbell. Following this time period, athletes will bring their barbells back out to the floor, load up workout weight, and run through a practice round.


“Smooth Criminal”

60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

Weight on the deadlift in “Smooth Criminal” should be something that athletes could complete in a maximum of 3 sets every round.