A. Bench

Build to a heavy set of 2

B. Classic

“Home Free”

AMRAP 15:
5 Hand-stand push ups
10 Reverse OH Lunges with plate (15/25)
15 Sit-Ups (Weighted with plate)

Health

“Home Free”

AMRAP 15:
5 Hand-Release Pushups
10 Reverse Lunges
15 Sit-Ups

(Comptrain 1.1.18)