A. Bench
Build to a heavy set of 2
B. Classic
“Home Free”
AMRAP 15:
5 Hand-stand push ups
10 Reverse OH Lunges with plate (15/25)
15 Sit-Ups (Weighted with plate)
Health
“Home Free”
AMRAP 15:
5 Hand-Release Pushups
10 Reverse Lunges
15 Sit-Ups
(Comptrain 1.1.18)