A. Strength

Classic

3-Position Power Snatch

Build to a Heavy Complex

Starting off the day by working on positional awareness and strength in the snatch. Looking to find a balance between load and technique here. Our three positions are the pockets, one inch above the knee, and the floor. Taking what we worked on in the snatch over into the metcon as well.

Health and Fitness

Build to a heavy Front squat

B. Classic

“Power Wheels”

AMRAP 3:
12/9 Calorie Assault Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
12/9 Calorie Assault Bike
8 Power Snatches
Rest 3:00
AMRAP 3:
12/9 Calorie Assault Bike
4 Power Snatches

Health

“Power Wheels”

AMRAP 3:
12/9 Calorie Assault Bike
12 DB snatches (6 per arm)
Rest 3:00
AMRAP 3:
12/9 Calorie Assault Bike
8 DB snatches (4 per arm)
Rest 3:00
AMRAP 3:
12/9 Calorie Assault Bike
4 DB snatches (2 per arm)

(Comptrain 1.3.18)