A. Deadlift

Build to a heavy set of 3

B.WOD

“Marston”

AMRAP 20:
1 Deadlift
10 Toes to Bar
15 Barbell Facing Burpees

“Marston” is a Hero workout. The weight on the barbell should be heavy for a deadlift, but not max effort. This should be a load that athletes could complete at least 5 touch a go repetitions when fresh.

(Comptrain 1.10.18)