A. Deadlift
Build to a heavy set of 3
B.WOD
“Marston”
AMRAP 20:
1 Deadlift
10 Toes to Bar
15 Barbell Facing Burpees
“Marston” is a Hero workout. The weight on the barbell should be heavy for a deadlift, but not max effort. This should be a load that athletes could complete at least 5 touch a go repetitions when fresh.
(Comptrain 1.10.18)