A. Classic
Power Snatch complex
3 high hang power snatch
3 hang power snatch
3 power snatch
Health
Back squat
3×5 back squat – build to through sets
B. WOD
Classic
“Water Power”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)
In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when fresh. The goal here is to move for as much of the 15 minutes as possible, so picking a variation on the rope and a weight that allows athletes to keep moving forward will provide the correct stimulus.
Health
“Water Power”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Goblet squats