A. Classic

Power Snatch complex

3 high hang power snatch

3 hang power snatch

3 power snatch

Health

Back squat

3×5 back squat – build to through sets

B. WOD

Classic

“Water Power”

AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)

In this triplet, looking for athletes to choose a weight on the barbell they are capable of completing unbroken when fresh. The goal here is to move for as much of the 15 minutes as possible, so picking a variation on the rope and a weight that allows athletes to keep moving forward will provide the correct stimulus.

Health

“Water Power”

AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Goblet squats