A.
Classic
3-Position Power Clean
Build to a Heavy Complex
One complex is defined as: 1 power clean from the pockets, 1 power clean from just above the knee, and 1 power clean from the floor without putting the barbell down between repetitions. Athletes will build to a heavy set today, with the first clean from the pockets likely being the limiting factor.
Health
Front squat
Build to a heavy set of 3
B. WOD
Classic
“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees
Health
“Hangover”
3 Rounds:
15 Front squats
15 Lateral Barbell Burpees
(Comptrain 1.24.18)