A.

Classic

3-Position Power Clean

Build to a Heavy Complex

One complex is defined as: 1 power clean from the pockets, 1 power clean from just above the knee, and 1 power clean from the floor without putting the barbell down between repetitions. Athletes will build to a heavy set today, with the first clean from the pockets likely being the limiting factor.

Health

Front squat

Build to a heavy set of 3

B. WOD

Classic

“Hangover”

3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees

Health

“Hangover”

3 Rounds:
15 Front squats
15 Lateral Barbell Burpees

(Comptrain 1.24.18)