180203 SUNDAY

WOD

“Sit Tight”

4 Rounds:

21/15 Calorie Assault Bike

30 Abmat Sit-Ups

30 Kettlebell Swings (53/35)

Looking for athletes to choose a weight today that they will complete all rounds of kettlebell swings with a maximum of one break.

(Comptrain 1.28.18)

2018-01-27T11:28:53+00:00