A. Strength
Thrusters
Build to heavy double
B. “Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
Health and Fitness may do empty bar, or use dumbbells. Looking for a slightly heavier load on the barbell today, but something that athletes could still complete for anywhere between 15-20 repetitions when fresh. During the workouts, this should be something athletes will complete in either 1 or 2 sets per round. Stagger athletes by 1:00 or 1:30 today based on equipment availability.
(ComptrainClass 1.31.18)