A. Strength

Thrusters

Build to heavy double

B. “Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)

Health and Fitness may do empty bar, or use dumbbells. Looking for a slightly heavier load on the barbell today, but something that athletes could still complete for anywhere between 15-20 repetitions when fresh. During the workouts, this should be something athletes will complete in either 1 or 2 sets per round. Stagger athletes by 1:00 or 1:30 today based on equipment availability.

(ComptrainClass 1.31.18)