180209 FRIDAY

“Tread Water”

For Time:

2k Row

150 Double Unders

10 Rounds of Cindy

Athletes will finish this triplet with 10 Rounds of “Cindy”. One round of “Cindy” is 5 Pull-ups, 10 Push-ups, and 15 Air Squats. Looking for athletes to complete this workout somewhere within the 18-25 minute range. If short on rowers, stagger athletes by 8-10 minutes.

(ComptrainClass 2.2.18)

2018-02-02T14:39:48+00:00