180211 SUNDAY

WOD

“Break Even”

On the Minute x 16 (8 Rounds):

Odd Minutes – 15/12 Calorie Row

Even Minutes – 3 Deadlifts

Alternating back and forth between calories on the row and the barbell. Athlete’s have a choice on loading today. This should be a weight that they can move well while still challenging themselves. Also looking for these 3 repetitions to be completed without dropping on each round.

2018-02-03T10:46:09+00:00