A. Clean complex

B. WOD

Classic

“Elizabeth”

21-15-9:

Squat Cleans (135/95)

Ring Dips

In this CrossFit benchmark workout, looking for athletes to choose a weight on the bar that they are capable of completing 10+ repetitions unbroken when fresh. On the ring dips, athletes should choose a variation that they are capable of completing 7-10 repetitions if they had to. Reducing the reps, adding a band, or putting dumbbells on boxes are just a few of the options provided in movement substitutions.

Health

“Elizabeth”

21-15-9:

Front Squat

Ring Dips (movement substituteions)