180213 Tuesday

A. Push Press

5 Sets of 3

B. WOD

Waterworks”

For Time:

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Press (115/80)

40 Kettlebell Swings (53/35)

50/35 Calorie Row

2018-02-11T13:35:09+00:00