WOD

“Buckle Up”

AMRAP 3:

50′ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge (30’s/25’s)

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge (40’s/30’s)

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge (50’s/35’s)

35 AbMat Sit-ups

Max Calorie Row

For this interval workout, cones can be setup 50 feet apart for the walking lunges. The first round is performed with bodyweight, with the following three involving increasing dumbbell (or kettlebell) weights. In order to hit the desired stimulus within these quick rounds, athletes should be able to complete the whole length of the lunge without putting the dumbbells down. With 3 minutes of rest between each effort, looking to push the pace during work intervals. Score today is total calories on the rower after the four rounds. If short on machines, stagger athletes on opposite 3 minute windows.

(Comptrainclass 2.8.18)