“Bar Hopping”


15 Hang Power Cleans (135/95)

21/15 Calorie Assault Bike

15 Pull-ups

60 Double Unders

Although these will likely be partitioned during the workout, the weight on the barbell for the hang power cleans should be something that athletes are capable of completing unbroken when fresh. The double unders and pull-ups should be performed at a variation that allow athletes to complete the movements in no more than 3 planned sets.

(ComptrainClass 2.13.18)