Kettlebell
Part A EMOM
Min 1 20 KB swings
Min 2 20 Goblet Squats
Part B
4:00 tabata Dual KB clean and jerk
Part C
5 rounds
Rig length & back KB walk + 20 burpees
Open starts at 10
Kettlebell
Part A EMOM
Min 1 20 KB swings
Min 2 20 Goblet Squats
Part B
4:00 tabata Dual KB clean and jerk
Part C
5 rounds
Rig length & back KB walk + 20 burpees
Open starts at 10