WOD

“Dead Center”

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Deadlifts (155/105)

15/12 Calorie Assault Bike after each round

Athletes will complete 50 AbMat Sit-ups, 25 Deadlifts, then 20/15 Calorie Schwinn Bike. The next round is 40 Abmat Sit-ups, 20 Deadlifts, and 15/12 Calorie Assault Bike. This cycle repeats until athletes complete the calories on the bike following the last 5 Deadlifts. The weight on the barbell should be a load that athletes are capable of completing 25+ repetitions when fresh.