180311 SUNDAY

WOD

“Peg Leg”

5 Rounds:

27 Air Squats

15/12 Calorie Assault Bike

15 Kettlebell Swings (53/35)

In this triplet, we are looking for a weight on the kettlebell that athletes know they will go unbroken on every single round with

(ComptrainClass 3.4.18)

2018-03-04T08:08:04+00:00