Bench
Build to a heavy set of 3
WOD
“Plan B”
AMRAP 12:
12/9 Calorie Assault Bike
30 Air Squats
12/9 Calorie Assault Bike
15 Dumbbell Push Press (40’s/30’s)
Athletes will use two dumbbells for push presses. This should be a weight that athletes could complete unbroken when fresh. Within the workout, this should be able to be done in 1-2 sets each time
(ComptrainClass 3.5.18)