Bench

Build to a heavy set of 3

WOD

“Plan B”

AMRAP 12:

12/9 Calorie Assault Bike

30 Air Squats

12/9 Calorie Assault Bike

15 Dumbbell Push Press (40’s/30’s)

Athletes will use two dumbbells for push presses. This should be a weight that athletes could complete unbroken when fresh. Within the workout, this should be able to be done in 1-2 sets each time

(ComptrainClass 3.5.18)