Kettlebell

Part A

10 min EMOM 10 rep strict single arm press (alternate arms each minute)

Part B

16 min EMOM (4 rounds)

Min 1: 45 sec of bike

Min 2: 45 sec of amrap russian kb swings

Min 3: 45 sec of run

Min 4: 45 sec of Alternating KB snatch

Part C (optional)

50 KB weighted sit ups

Open Gym 10am

18.3 10am.