Kettlebell
Part A
10 min EMOM 10 rep strict single arm press (alternate arms each minute)
Part B
16 min EMOM (4 rounds)
Min 1: 45 sec of bike
Min 2: 45 sec of amrap russian kb swings
Min 3: 45 sec of run
Min 4: 45 sec of Alternating KB snatch
Part C (optional)
50 KB weighted sit ups
Open Gym 10am
18.3 10am.