“Swing and Miss”

For Time:

21-18-15-12-9-6-3

Calorie Row

Kettlebell Swings (53/35)

In this couplet, athletes should pick a weight on the kettlebell that they are capable of completing 21+ repetitions unbroken. With an odd rep scheme to add up, resetting the monitor following each round will help better keep track of correct calorie numbers.

(ComptrainClass 3.11.18)