A. strict Press
15 minutes to work toward strict press for a heavy double
WOD
“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
20/15 Calorie Schwinn Bike
20 Burpees
(ComptrainClass 3.12.18)
A. strict Press
15 minutes to work toward strict press for a heavy double
WOD
“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
20/15 Calorie Schwinn Bike
20 Burpees
(ComptrainClass 3.12.18)