WOD
“Humble Pi”
Every Minute on the Minute x 16 (4 Rounds):
1st: 12/9 Calorie Bike
2nd: 7 Deadlifts + 7 Handstand Push-ups (or hand release)
3rd: 12/9 Calorie Bike
4th: 10 Pull-Ups
Similar format to last Wednesday, but with different movements. The weight on the deadlift and handstand push-ups should be something that athletes know for a fact they will get unbroken every time. The pull-ups are meant to be completed in no more than 2 sets. The number, weight, and variation of all these movements can be adjusted in order to hit the correct stimulus
(ComptrainClass 3.14.18)