WOD

“Humble Pi”

Every Minute on the Minute x 16 (4 Rounds):

1st: 12/9 Calorie Bike

2nd: 7 Deadlifts + 7 Handstand Push-ups (or hand release)

3rd: 12/9 Calorie Bike

4th: 10 Pull-Ups

Similar format to last Wednesday, but with different movements. The weight on the deadlift and handstand push-ups should be something that athletes know for a fact they will get unbroken every time. The pull-ups are meant to be completed in no more than 2 sets. The number, weight, and variation of all these movements can be adjusted in order to hit the correct stimulus

(ComptrainClass 3.14.18)