Kettlebell
Part A
12 min EMOM (6 rounds)
Min 1 10 sumo DL high pulls
Min 2 15-20 KB swing
Part B
3 rounds:
20 cal assault
200ft farmers carry (4 rig lengths)
20 Goblet squats
Open WOD 18.5
Kettlebell
Part A
12 min EMOM (6 rounds)
Min 1 10 sumo DL high pulls
Min 2 15-20 KB swing
Part B
3 rounds:
20 cal assault
200ft farmers carry (4 rig lengths)
20 Goblet squats
Open WOD 18.5