5 rounds of:

1minute max KB swings

200m run

Tabata air squat

200m run

1 min max KB alternating snatch

*2min rest between rounds


“Mind Eraser”

AMRAP 20: (partners alternate movements)

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh. Within the workout, these repetitions should be completed in 1-2 sets. If not running today, complete one of the following: perform a 250 Meter Row, or 15/10 Calorie Assault Bike.

(ComptrainClass 3.24.18)