Part A

Strict Press

Build to a heavy set of 3 in 10 min

Part B

“Cloud Nine”


30/24 Calorie Row

30 Hand Release Push-ups

30 Alternating Dumbbell Snatches (50/35)

The weight on the dumbbell snatches in “Cloud Nine” should be something that athletes are capable of completing 10+ repetitions each arm without dropping.

(ComptrainClass 3.19.18)