Part A
Strict Press
Build to a heavy set of 3 in 10 min
Part B
“Cloud Nine”
AMRAP 9:
30/24 Calorie Row
30 Hand Release Push-ups
30 Alternating Dumbbell Snatches (50/35)
The weight on the dumbbell snatches in “Cloud Nine” should be something that athletes are capable of completing 10+ repetitions each arm without dropping.
(ComptrainClass 3.19.18)