Kettle
5 rounds of:
1minute max KB swings
200m run
Tabata air squat
200m run
1 min max KB alternating snatch
*2min rest between rounds
TEAM
“Mind Eraser”
AMRAP 20: (partners alternate movements)
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Looking to choose a weight on the barbell that athletes could complete 15+ Power Cleans unbroken when completely fresh. Within the workout, these repetitions should be completed in 1-2 sets. If not running today, complete one of the following: perform a 250 Meter Row, or 15/10 Calorie Assault Bike.
(ComptrainClass 3.24.18)
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