Part A

Deadlift

3 sets of three – build

Part B

“Christine”

3 Rounds:

500 Meter Row

12 Deadlifts

21 Box Jumps (20”)

Athletes should choose a weight that they could complete each round in 1-2 sets. The height on the box jumps for all athletes is 20 inches. The deadlifts and box jumps will likely be completed quicker than the row.