Part A
Deadlift
3 sets of three – build
Part B
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts
21 Box Jumps (20”)
Athletes should choose a weight that they could complete each round in 1-2 sets. The height on the box jumps for all athletes is 20 inches. The deadlifts and box jumps will likely be completed quicker than the row.