“50-50”

Teams of 3:

AMRAP 7:

50 Push Press

50 Push Press (with heavier weight)

AMRAP Push Press (with heavier weight)

rest 3 minutes

AMRAP 7:

50 Back Squats (with heavier weight) (H&F Goblet squats)

50 Back Squats (with heavier weight) (H&F Goblet squats)

AMRAP Back Squats (with heavier weight)H&F Goblet squats)

rest 3 minutes

AMRAP 7:

50 Hang Power Cleans (with heavier weight)

50 Hang Power Cleans (with heavier weight)

AMRAP Hang Power Cleans (with heavier weight)

Athletes will have 7 minutes to get through two sets of 50 repetitions of a barbell movement, followed by as many repetitions at the final barbell as possible in the remaining time. The score today is repetitions at the final barbell. The weights should be something athletes are capable of completing at least 18, 15, and 12 repetitions unbroken respectively. Athletes will share one barbell, changing the weights out between each set. However, teams are encouraged to have multiple barbells if one or more athletes plans on going lighter in order to get the proper stimulus. The only movement that comes from the rack today will be the back squat.