WOD

“Mean Machine”

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Burpees

Rest 2:00

Athletes will work for 6 minutes straight before resting for two minutes. Their score is total reps across all rounds. If it applies, start Group 2 on the 4:00.

(ComptrainClass 3.29.18)