10 min EMOM
10 single are strict press (Alternating arms each min)
3 rounds of:
90sec continuous run-+ 30 sec of amrap kb thrusters
1 minute rest
90 sec continuous skips + 30 sec amrap Russian swing
1 min rest
90sec continuous bike + 30 sec of pushups on kettlebell (Alternating hands)
Team “Wreck Yourself”
Teams of 3 (run together)
For Time:
600m Run
6 Rope Climbs
20 Squat Cleans (135/95)
600m Run
9 Rope Climbs
35 Squat Cleans (135/95)
600m Run
12 Rope Climbs
50 Squat Cleans (135/95)
(ComptrainClass 3.31.18)