180407 Saturday

10 min EMOM

10 single are strict press (Alternating arms each min)

3 rounds of:

90sec continuous run-+ 30 sec of amrap kb thrusters

1 minute rest

90 sec continuous skips + 30 sec amrap Russian swing

1 min rest

90sec continuous bike + 30 sec of pushups on kettlebell (Alternating hands)

Team “Wreck Yourself”

Teams of 3 (run together)

For Time:

600m Run

6 Rope Climbs

20 Squat Cleans (135/95)

600m Run

9 Rope Climbs

35 Squat Cleans (135/95)

600m Run

12 Rope Climbs

50 Squat Cleans (135/95)

(ComptrainClass 3.31.18)

2018-04-01T15:28:08+00:00