180408 Sunday

“Front to Back”

3 Rounds, Not for Time:

10 Strict Toes to Bar

20 Romanian Deadlifts (45/35)

30 Abmat Sit-Ups

40 Banded Good Mornings

Today’s workout is to be completed on quality and not for time. The tempo and control of the movement is more important than speed.

(ComptrainClass 1.4.18)

2018-04-01T15:30:12+00:00