Broncos partner WOD (29 minutes)
6 rounds – 4 min AMRAP
15 burpees to a 45lb plate
29 box jumps (or steps)
1 minute rest between rounds
(Alternate as needed)
Broncos partner WOD (29 minutes)
6 rounds – 4 min AMRAP
15 burpees to a 45lb plate
29 box jumps (or steps)
1 minute rest between rounds
(Alternate as needed)