“Freaky Friday”

Teams of 2


50/35 Calorie Row

50 Burpees

35/25 Calorie Bike

50 Kettlebell Swings (53/35)

The weight on the kettlebell should be a load that athletes feel comfortable swinging for at least 20+ repetitions unbroken if they needed to. Partners can break up repetitions as they see fit. All reps at one station will be complete before moving to the next.

(ComptrainClass 4.6.18)