180413 Friday

“Freaky Friday”

Teams of 2

AMRAP 20:

50/35 Calorie Row

50 Burpees

35/25 Calorie Bike

50 Kettlebell Swings (53/35)

The weight on the kettlebell should be a load that athletes feel comfortable swinging for at least 20+ repetitions unbroken if they needed to. Partners can break up repetitions as they see fit. All reps at one station will be complete before moving to the next.

(ComptrainClass 4.6.18)

2018-04-05T14:24:59+00:00