“Freaky Friday”
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
35/25 Calorie Bike
50 Kettlebell Swings (53/35)
The weight on the kettlebell should be a load that athletes feel comfortable swinging for at least 20+ repetitions unbroken if they needed to. Partners can break up repetitions as they see fit. All reps at one station will be complete before moving to the next.
(ComptrainClass 4.6.18)