“Strongman Style”

Teams of 4-5:

AMRAP 25 (5 Minutes at Each Station):

Prowler Push

Hand over Hand Sled Pull

Calorie Row

Slam ball

Farmers Carry

Strongman style movements are a fun opportunity to vary training and prepare for things in everyday life. Very rarely will be presented a symmetrical object like a barbell to pick up off the ground or press overhead in the real world. These objects tend to me more asymmetrical and unwieldy.

(ComptrainClass 4.12.18)