“Strongman Style”
Teams of 4-5:
AMRAP 25 (5 Minutes at Each Station):
Prowler Push
Hand over Hand Sled Pull
Calorie Row
Slam ball
Farmers Carry
Strongman style movements are a fun opportunity to vary training and prepare for things in everyday life. Very rarely will be presented a symmetrical object like a barbell to pick up off the ground or press overhead in the real world. These objects tend to me more asymmetrical and unwieldy.
(ComptrainClass 4.12.18)