“Marathon Monday”

2 Rounds For Time:

400 Meter Run

26 Hand Release Push-ups

400 Meter Run

26 Kettlebell Swings (53/35)

400 Meter Run

26 Sit-ups

400 Meter Run

26 Deadlifts (75/55)

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps (24/20)

If athletes are unable to run, complete one of the following:

28/20 Calorie Assault

500/400 Meter Row

(ComptrainClass 4.16.18)