Classic

Squat Snatch

Build to a Heavy Single

Health and Fitness

Front Squat

Classic

“Ring of Fire”

AMRAP 9:

2 Pull-ups

2 Power Snatches

4 Pull-ups

4 Power Snatches

6 Pull-ups

6 Power Snatches

Up by (2) reps until finish

Health and Fitness

Ring of Fire”

AMRAP 9:

2 Pull-ups

2 DB snatch

4 Pull-ups

4 DB snatch

6 Pull-ups

6 DB snatch

Up by (2) reps until finish

(ComptrainClass 4.17.18)