“On the Prowl”

3 Rounds For Time:

18/12 Calorie Bike

25/18 Calorie Row

200 Meter Prowler Push (Empty)

Rest 3:00 Between Rounds

The goal of today’s workout is to find an aggressive pace for each round. In this triplet, the score at the end is total time including the rest.

(ComptrainClass 4.22.18)