“Half and Half”
Teams of 2
400 Meter Row
200 Meter medball or sandBag Run
In this partner workout, athletes will complete four rounds each, switching after full rounds are completed. For example, athlete 1 will complete the entire row and Wreck Bag run before tagging their partner in to begin. The ball or Bag should be a weight that athletes are confident in moving quickly and without stopping for all 200 meters.