3 Rounds:


Row for Calories

On the 0:00 – 5 Burpee Box Jump Overs (24/20)

On the 1:00 – 4 Burpee Box Jump Overs (24/20)

On the 2:00 – 3 Burpee Box Jump Overs (24/20)

On the 3:00 – 2 Burpee Box Jump Overs (24/20)

Rest 2:00 between rounds

At the start of the workout and on the top of the following three minutes, athletes will complete a set of burpee box jump overs before finishing out the minute with as many calories as possible on the rower. There will be three scores today, which are the calories accumulated on each of the three rounds, which are separated by two minutes of rest. Athletes do not need to come to full extension on top of the box, but must face the box during the burpee.

(ComptrainClass 4.29.18)