180512 Saturday

Kettlebell

A. 1->8->1 Breathing ladder

B. 400m run buy in

Tabata

⁃ KB push press

⁃ KB thrusters

100 double unders buy out

Team

“Mixed Bag”

Teams of 3

(Sandbag or med balls for runs)

For Time (25 Minute Cap):

400 Meter sand Bag Run

100 Deadlifts (155/105)

400 Meter sand Bag Run

80 Hang Power Cleans (155/105)

400 Meter sand Bag Run

60 Front Squats (155/105)

400 Meter sand Bag Run

40 Push Jerks (155/105)

400 Meter sand Bag Run

20 Clusters (155/105)

(ComptrainClass 5.5.18)

2018-05-07T21:24:26+00:00