180514 Monday

“Killer B’s”

AMRAP 3:

21 Lateral Barbell Burpees

21 Overhead Squats (75/55)

Max Calorie Bike

rest 3 minutes

AMRAP 3:

18 Lateral Barbell Burpees

18 Overhead Squats (95/65)

Max Calorie Bike

rest 3 minutes

AMRAP 3:

15 Lateral Barbell Burpees

15 Overhead Squats (115/80)

Max Calorie Bike

rest 3 minutes

AMRAP 3:

12 Lateral Barbell Burpees

12 Overhead Squats (135/95)

Max Calorie Bike

In these short sprint intervals, choosing the correct weight will allow athletes to get to the bike on each section. The weights should be something that athletes could complete at 30, 25, 20, and 15 unbroken repetitions respectively if they needed to. On the lateral bar burpees, there is no need to stand to full extension on each rep. Rounds will be scored separately, with the calories on the bike being the score for each section. If unable to bike, complete a max calorie row. If short on equipment, stagger heats on opposite three minute intervals.

(ComptrainClass 5.7.18)

2018-05-13T20:55:53+00:00