Build to a Heavy Complex

3-Position Power Clean + Split Jerk

“Tiger Blood”

3 Rounds For Time:

10 Clean and Jerks (135/95)

400 Meter Run

Athletes will have an opportunity to refine their positions on the clean and practice the split jerk before completing a CFNE benchmark workout. The three positions are from the pockets, one inch above the knee, and the floor. While the split jerk will be used in the complex, push jerks will likely be the best option within “Tiger Blood”. The clean and jerks within the metcon should be a weight that athletes could complete 10+ unbroken repetitions when fresh. If unable to run, complete one of the following:

500 Meter Row

28/20 Calorie Assault Bike

(ComptrainClass 5.9.18)