Kettlebell
A. Windmill x3 per side x 3 sets (increase weight each set)
B. 10 min EMOM 5 dual KB clean and jerks
C. 12 min AMRAP:
7 KB swings
7 T2B
7 burpees
Team
“Lava Run” (teams of 2)
600 Meter Run
100 Overhead Squats (45/35)
800 Meter Run
100 Thrusters (45/35)
800 Meter Hill Run
100 Front Squats (45/35)
Memories of “Jackie” with this empty barbell workout. Looking to choose a weight that athletes could complete all these movements unbroken when completely fresh.