“Pump It Up”
3 Rounds:
5 Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)
1000 Calorie Row
3 Rounds:
5 Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)
(ComptrainClass 5.13.18.)