“Pump It Up”

3 Rounds:

5 Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

1000 Calorie Row

3 Rounds:

5 Handstand Pushups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (each arm)

(ComptrainClass 5.13.18.)