A. 10 minutes to build to heavy set of 5 back squat

B. “Snake Bite”

For Time:


Power Snatch (95/65)

Overhead Squats (95/65)


In this classic Benchmark workout, looking to choose a weight on the barbell that athletes could complete 15+ snatches and chest to bar pull-ups unbroken when completely fresh. Stimulus here is to complete the work in under 12 minutes.

(ComptrainClass 5.16.18)