A. 10 minutes to build to heavy set of 5 back squat
B. “Snake Bite”
Power Snatch (95/65)
Overhead Squats (95/65)
In this classic Benchmark workout, looking to choose a weight on the barbell that athletes could complete 15+ snatches and chest to bar pull-ups unbroken when completely fresh. Stimulus here is to complete the work in under 12 minutes.