“Mano y Mano”

Class Divides into 2 Teams:

3 Rounds:

Team 1: Assault Bike (Team Score)

Team 2: 200 Meter Sled drag

If Teams of 2-4 Each: 1 Bike + sleds

If Teams of 5-7 Each: 2-3 Bikes + sleds

If Teams 8-10 Each: 4 Bikes + sleds

Today we will randomly divide the class into two teams. The workout involves two stations: a bike station and a sled drag station. Team 1 will begin on the assault bike and try and accumulate as many calories as possible, switching out as they see fit. The other team is out pushing prowler sleds for 200 meters. The weight on the sled should be a moderate load that allows teams to run, but not light enough where they easily sprint. As with the bike station, the team on the sled may break up the 200 meters as they see fit. Once the team with the sled returns and is fully inside the gym together, teams will switch stations. Each team will bike and push the sled three times a piece, with the score being total number of cumulative calories across the three rounds. If unable to bike, complete a calorie row instead.