Overhead squat

Build to a heavy set of 3

“Cindy Got Jacked”

For Time:

5 Rounds of “Cindy”

30 Overhead Squats (135/95)

1,000 Meter Row

In this chipper workout, athletes should choose a weight on the bar that they could complete 20+ unbroken overhead squats when fresh. Within the workout, this is ideally completed in no more than 3 sets. One round of “Cindy” consists of 5 Pull-ups, 10 Push-ups, and 15 Air Squats. If short on rowers, stagger heats by 5 minutes to avoid getting backed up on the machines.

(ComptrainClass 5.21.18)