Deadlift

Build to heavy set of 3

“Sugar Daddy”

21-15-9:

Deadlifts (225/155)

400 Meter Run

“Sugar Daddy” is a CFNE benchmark workout. As with most a fair majority of our benchmark workouts, they are comprised of simple couplets. Today we have deadlifts. The deadlifts should be performed at a weight that athletes could compete 21+ repetitions unbroken if needed. If unable to run, complete one of the following:

5090 Meter Row

28/20 Calorie Assault Bike

(ComptrainClass 5.22.18)