Deadlift
Build to heavy set of 3
“Sugar Daddy”
21-15-9:
Deadlifts (225/155)
400 Meter Run
“Sugar Daddy” is a CFNE benchmark workout. As with most a fair majority of our benchmark workouts, they are comprised of simple couplets. Today we have deadlifts. The deadlifts should be performed at a weight that athletes could compete 21+ repetitions unbroken if needed. If unable to run, complete one of the following:
5090 Meter Row
28/20 Calorie Assault Bike
(ComptrainClass 5.22.18)