Kettlebell

A. EMOM 10 min

Min 1 gob squats

Min 2 KB swings

B. Tabata

4:00 dual kb thrusters

4:00 kb sit ups

C. 400 m kb farmers walk; every time you put down Kb you owe 5 burpees

(Do burees when you come in from kb walk)

Team

“Go Time”

Teams of 2

AMRAP 20:

16/12 Calorie Schwinn Bike

8 Burpees

4 Clean and Jerks (115/85)*