Kettlebell
A. EMOM 10 min
Min 1 gob squats
Min 2 KB swings
B. Tabata
4:00 dual kb thrusters
4:00 kb sit ups
C. 400 m kb farmers walk; every time you put down Kb you owe 5 burpees
(Do burees when you come in from kb walk)
Team
“Go Time”
Teams of 2
AMRAP 20:
16/12 Calorie Schwinn Bike
8 Burpees
4 Clean and Jerks (115/85)*