3 Calorie Schwinn Bike, 3 Kettlebell Swings (53/35)

6 Calorie Schwinn Bike, 6 Kettlebell Swings (53/35)

9 Calorie Schwinn Bike, 9 Kettlebell Swings (53/35)

Continue to add (3) Repetitions Per Round

Looking to choose a weight for the kettlebell swings that athletes could swing for 25+ repetitions unbroken when fresh. If unable to Schwinn Bike, complete a Calorie Assault Bike or Calorie Row, increasing by just 2 repetitions each round. Another option would be to complete 10 Meter Shuttle Runs with the same rep scheme as prescribed. On Sunday’s at CrossFit New England, we do not run group classes. However, there is a coach present for the 3 hour window and a workout written up on the board. The coach is there to give athletes assistance whether they choose to do what is prescribed or something of their own.

(ComptrainClass 5.27.18)